Laguna de Rocha (Nature Reserve) Adventures

Laguna de Rocha Nature Reserve is situated on Uruguay’s Atlantic coast near the city of Rocha. Characterized by a shallow, brackish lagoon separated from the ocean by sandy dunes, this reserve covers a diverse range of habitats including wetlands, grasslands, and maritime forests. The lagoon itself is crucial for migratory and resident waterfowl, making it one of Uruguay’s most important bird sanctuaries. Several endangered and protected avian species such as the Black-necked Swan, Coscoroba Swan, and the Southern Screamer make their home here. Beyond ornithology, the reserve's landscapes support a variety of aquatic life, amphibians, and mammals adapted to coastal environments. Historically, the lagoon and surrounding lands have been used by local communities for fishing and small scale ranching, but protective measures have maintained its natural state since its formal declaration as a protected area. Visitors are attracted to Laguna de Rocha for serene walks along trails bordered by dunes and wetlands, birdwatching hides, and photographic opportunities of stunning sunrises and sunsets over the water. The reserve also hosts environmental education programs and controlled guided tours to minimize human impact while maximizing awareness of its ecological significance. Its quiet, natural setting appeals to outdoor enthusiasts seeking a peaceful experience in coastal Uruguay’s undisturbed ecosystems.